The Twelve Days of Fitness 

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Join the Isaiah 40 Wellness Ministry at Ames First United Methodist Church this Advent for special workouts, devotions and giving opportunities.

The program starts Monday, November 27th and meets each Monday Wednesday and Friday until December 22nd. Classes are 9:00-9:50 a.m. A suggested donation of $40 for all 12 classes is appreciated on the first day of class.

Everyone from around the Ames community is welcome to attend regardless of your connection to this or any church at all. All ages and skill levels are encouraged. No special equipment or ability is needed. Each workout can be modified for specific needs. The workouts will follow the Twelve Days of Christmas song with some especially fun and interesting workouts along the way.

As part of our Advent celebration we will be having special devotions with each class that follow our theme.

Our ministry is also collecting donations for the food pantry at Food at First. If you are able, on the first day of class please bring one food item, on the second day of class bring two, and so on and so forth.

Prior registration is appreciated but not required. Contact our wellness ministry coordinator Nanette Heginger at 515-290-0005 or at for questions or more information.