ISAIAH 40 WELLNESS MINISTRY exercise classes start Wednesday, September 6th 2017.

All are welcome to try a couple classes for free. When you choose to commit, we suggest a monthly donation of $40 to attend as many classes as you want. Questions? Contact Nanette at nrheg@hotmail.com or 515-290-0005.

CARDIO-STRENGTH (moderate intensity, varied workouts, standing and floor work)
MONDAY, WEDNESDAY, & FRIDAY 8:30am

CHAIR FITNESS (low impact, flexibility, range of motion, balance, pain reduction/prevention)
MONDAY, WEDNESDAY, & FRIDAY 9:30am

A New “Home” for the Isaiah 40 Wellness Ministry

We are happy to have a growing health ministry here at Ames First for three years now! The Isaiah 40 Wellness Ministry has moved to a main floor classroom, E110, now for both the Cardio Strength class and the Chair Fitness class. Through generous memorial gifts, we have been able to put a nice thick pad and new carpeting in the classroom to allow for better cushioning with the low-, mid-, and higher- impact exercises. The classroom is still used as an adult Sunday school classroom and then used for the Wellness Ministry during the week. All are welcome to “drop in” to a class at any time! See the Wellness Ministry schedule below.

The Isaiah 40 Wellness Ministry believes we as Christians are to be prepared for God’s Call. When we are both physically and spiritually fit, we can better serve God and our community. And working together is always a good idea! We sincerely hope you will consider joining us in this Lenten discipline. We wish you the best on your journey, Walking to Jerusalem!

Join us at any time!