Need a place to help keep you accountable for your New Year’s Resolution? Join our fitness classes through our Isaiah 40 Wellness Ministry! We have a Chair Fitness class and Cardio Strength class. All are welcome to try a couple classes for free. When you choose to commit, we suggest a monthly donation of $40 to attend as many classes as you want. On January 20th, we’ll be having a special speaker at 8:45am-10am. Michelle DeMarie will present information about massage, reflexology and natural therapies. All are invited to attend! We’d love to see you become a part of our Wellness Ministry!

Classes are in Room E110 on the main floor of AmesFUMC. Below are times and descriptions of the two class options:

CHAIR FITNESS (low impact, flexibility, range of motion, balance, pain reduction/prevention)
MONDAY, WEDNESDAY, FRIDAY 10:00-10:45 a.m.

CARDIO STRENGTH (moderate intensity, varied workouts, standing and floor work)
MONDAY 11:00 a.m.-12:00 noon
WEDNESDAY AND FRIDAY 8:45-9:45 a.m.

For more information or questions contact:

Nanette R. Heginger

Independent/Private ACE-certified Personal Trainer, Senior Fitness and Golf Conditioning Specialist, Wellness Coordinator, Ames First UMC

515-290-0005   nrheg@hotmail.com