Isaiah 40 – Fitness Classes start Sept 6!
Isaiah 40 is our Wellness Ministry and CLASS STARTS WEDNESDAY SEPTEMBER 6th. Cardio-Strength Class: 8:30am Mondays, Wednesdays, & Fridays Chair Fitness Class at 9:30am Mondays, Wednesdays, & Fridays RECRUIT YOUR FRIENDS! Classes are led by Nanette R. Heginger: ACE-Certified Personal Trainer Senior Fitness Specialist, Functional Training Specialist Fitness Nutrition Specialist, Golf Conditioning Specialist Ames First UMC Wellness Ministry Fitness […]